Answer 6 Theoretical Application analysis Questions
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Rational emotive behavior therapy (REBT) posits that negative thoughts and irrational beliefs cause behavioral issues. REBT helps a person identify their irrational beliefs responsible for their emotional state, and this is used in developing strategies for replacing the behavioral patterns. The therapy is based on the assumption that everyone wants to live well and achieve happiness. The presence of irrational thoughts derails the happiness that people aspire to have, and these negative thoughts even influence how people perceive circumstances. The core principles of using REBT are activating a situation that triggers a negative response, beliefs, and irrational thoughts about a situation or a person and consequences that result from irrational thoughts.